Go back to Blogger.: August 2006

What is Depression?

何谓沮丧
Everyone knows what it's like to feel sad, down, or "blue" from time to time. But when these feelings continue for two weeks or more and are accompanied by certain other physical and mental symptoms, doctors call this condition major depressive disorder (also known as depression).

每个人都知道什么样的感觉是伤心，没有心情，
或者时不时的感到忧郁的心情。
但是当这些感觉持续一周两周或更久，
并引起有身体上和精神上的症状时候，
医生把这称做“主要由环境引起的抑郁，不能被控制” （就如我们所熟知的沮丧）。

Depression is a real medical condition that affects over 14 million people a year in the United States. Depression is thought to be caused by an imbalance of brain chemicals. It can happen on its own, but can also be triggered by a stressful or traumatic event. The good news is that depression can be successfully treated. If you think you may have depression, you should talk to a qualified healthcare professional about your symptoms.

在美国，感到沮丧是一个影响着一千四百万美国人的医学上的事实。
沮丧被看作是一个由大脑化学生产不平衡引起问题。
它可以是自发性的，但也可能是由于过重的压力和外部的伤害造成的。
好消息就是，沮丧是可以很有效的被治疗的。
如果，你怀疑自己可能有这种身体上的不适，
你应该尽早的与你的专业私人医师谈论你相关的症状。

Depression Symptoms 沮丧的症状

If you think you might have depression, the first step towards feeling better is discussing your symptoms with a qualified healthcare professional.
如果你怀疑自己可能是沮丧症了，第一步能让你的心情变的好些的就是找你的私人专业医师。

The symptoms that help a doctor make a diagnosis of depression include:
feelings of sadness, irritability, or tension
decreased interest or pleasure in usual activities or hobbies
loss of energy, feeling tired despite lack of activity
a change in appetite, with significant weight loss or weight gain
a change in sleeping patterns, such as difficulty sleeping, waking up early in the morning, or sleeping too much
restlessness or feeling slowed down
decreased ability to concentrate or make decisions
feelings of worthlessness, hopelessness, or guilt [my feelings are alike]
thoughts of suicide or death
If you are experiencing any or several of these symptoms, you should talk to your doctor or other qualified healthcare professional about depression. To help with this discussion, fill out the Printable Depression Questionnaire and share the results with your doctor.

Tips for What to Do If you think you may have depression:
See your doctor as soon as possible. Only a qualified healthcare professional can diagnose depression. He or she is the best source of information about depression and available treatment options.
To help with your discussion, fill out a Printable Depression Questionnaire, then print it out and share it with your doctor.
Understand that you have options for treating depression, including antidepressant medications, psychotherapy, and support groups. Ask your doctor what treatment options might be right for you.
See the list of national organizations and support groups that may provide additional resources to help you understand depression.

一般医生会借助这些症状来诊断一个人是否患有抑郁症：

感觉伤心，容易发脾气，或者紧张不安
兴趣和日常生活中的快乐感减少，表现在对日常的活动和爱好没有兴趣
没有能量，感觉到疲惫缺乏活力
饮食上的明显的变化，或者有很明显的体重增加减轻现象
睡眠上有变化，例如，入睡有困难，早上很早就醒了，或是总是需要睡眠
感到不得休息，心情很低沉
感到自己没有用途，无助，内疚与后悔等不快的感觉
开始想自杀或死亡
如果你经历以上的任意一点或是部分的话，你应该去与你的医生或其他的高资格的专业的医生谈谈这个沮丧的问题。为了帮助你们之间进行谈话，填写这个表格对你会有帮助，将他打印出来，与你的医生一起分析结果。

关于能做什么的几点帮助

如果你认为你可能有沮丧

尽可能快的去看医生。只有高质量的专业医生才能诊断此病症。他/她是有效治愈压抑的最好源泉，也是给你相关信息的人。
为了帮助你们之间进行谈话，填写这个表格对你会有帮助，将他打印出来，与你的医生一起分析结果。
要明白，治疗是有很多的选择性的，有对抗压抑的药物，心理疗法，还有专门的小组，向你的医生请教，哪个才是对你最有效的方法。
看这个表格，这里有国家机关组织还有专门的小组，他们也许会给你额外的信息帮助你理解沮丧。
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well, [sigh] i'm finally got this Blogger after trying different domain name, such as "manvswoman" "backtoback" "Jesus" even tried "Bruce willis" all been taken...finally i got mine at yesvsno, that's a little hard to understand, and sound a little funny, maybe, but i like it, simple, and impresive.

i will get my Blogger running, make it runing for 20 kilm everyday.

here's a photo i taken at Nanjing Changjiang Bridge, that's famous and brillient, it's Russian style, when you stand on the bridge, you feel like breathing, deep and deeper...it's wide, planar, with great angel, more than you think it could be.

I got up early that day, not too hot but shining, i got very excited by my plan to go to visit this famous bridge, brought some fast foods, something to drink. i'm in the line on the bus number 67, also a guy from America stand in the line too. he is a little old, but happy, energtic...
"Excuse me, sir...can you find me some change?" i ask the America guy. "I'm...I'm sorry, i'm afraid i don't have enough to get to you" i've got 10 RMB, and that bus need i put one inside that box...damn it. should i put all ten yuan inside and get no back? I'm sure i don't want that...a lady help me on this problem.
within hours, we are here, stand in front of the bridge, OMG, we need pay the tickets...that's not too much, 12 yuan only, you can take the elevator, but if you want a free tour, you can get your feet working get the stairs, that's free and health, expect the smell in the small place.

I'm so surprised when i know Bob (that American) is an expert on Bridge building. he now is building a new Bridge in America with his great group. he told me, it's Russian help China to builde the changjiang bridge, but after Russian broken up, you Chinese finished it yourself...it's an artwork. I'm happy to hear an expert say that, I'm pround of our bridge... *_^

want more information
go this link
http://www.cnhubei.com/200502/ca677718.htm
more photo of changjiang bridge
here
http://www.pbase.com/skyisveryblue/nanjing